% i + PAM FILE Extension Bulletin - y No. 7 le, Revised Edition i if ct. December 1991 7T a ne Cin eae A £4, ee i 4 4 ri, = elk ey ut gt ‘| ig: | “aye a or] - nt aa i re (EP eh im ous vas Fal 0 i Hd at ae ee ie if bh) | # Mh a i iat: ah ay one mob. wie be ipl ae reat rit ie 7 Hg Wi a 4 Li os ye ee tt DY La ie ee li We ii ake Bi) Be ig Fe se fy 1 BADS a | + aoe at # ee a ihe of tac a Fl ure AP . = eae a oe ok ee —— rahe a i Fy le ge Pa rae i iy se — ae; g y 4 es i ad aes Fy ee me ta feet a fo oA re ot FF @ bey es a ve Uy Eo iy = mee of a coe fae ted ea era i =e a ce oa i lell oe Fe if Ti ae gor - oe “ ro Pe eee ra me = fy cat ge = ree] Fe it Ea a at ae ae oF = rz os a __ — i ms A ary 5, = Lat = a ea named gl aot Ce = =< — = =r = 2 aa Cal. ate a 7 “at a os ai a ral nk Ss Se a> = io iar, oe i ad gy Fo ab am, “se << ale Le r=, my = ue ea a Pe fue ome. | | fc ei oat ge al oP sd ot a og m3 ee ri = 5 ¥ “gel nat a eI A oe = ce a as a oe ee ao oe ea hat a a tea Es 9g Le oe i aa y nal = Shae 3 ae i pear a = a ee rey as ee ae ¥ aioe, ato, ie =e 4h Set i ae — — 4 — sy are a ant Sate —S A aS Lae ot es Sa AE ao as Ag, ie -F a bred a aie ra ae eg r= oe ae ‘eS f= fi ee pe Fe sf eg atl roe ae 7 sa be “E ben ma Ey a + “_ & ey ae os Pi ess a, a, ~*~ ak a eo a so mt Soo 3 io pap ie a, sal oe ae Fe) ae = co a a Loot ae a =. cra fal = =“ a we ae at cae ra See LE -y = _ 2 aa fen i ras ok Aa soe oe Breads Prepared by the Home Economics Staff Rosalind Browne Evannie Jeremiah Dorothy Gibbs Blanche Mills Miriam Greene Sharon Williams Olivia H. Henry, Former Program Leader Kdited by Clarice C. Clarke Public Information Specialist Cover by Maude Pierre-Charles Revised Edition Extension Bulletin No. 7 December 1991 JRA Y OWWVERSITY OF THE VIRGIN ISLAMOS | Chis oF are athe hat! Published by the University of the Virgin Islands Cooperative Extension Service RROZ, Box 10,000 Kingshill, St. Croix USVI 00850 aa Le Ir ™, 4 = if 4h te ai e 4 i pl 4 a il Et a ot chy “ Ba oF a al] fd be a awe ty fy ae abt he if age hae | Py 4, 4 me Pty rp { FP a i it it! ‘a ee co Pee i, ey; te aL Litt Ey A Te cf ra A) ed iy ot 5 Pees 1 wl t oar oe nee | fF he el th a a 4 Ff if? fe a tg 4, igtiee. oe aed a, a ae «A at te io € fie % re a oe ate eee a ee Ys a ne 8, “== al ed oe a =. #4 “ae eu ata hy fa au ——— a Se a sai = ad ey ily ae a, Racin: = Laon ane aaa i ae EA ero a a a Has me =a a a od aie ears = ing ite Led abe oe it a oat te Sas ee at Fa ae i = ee ors oe ae ae ae | oa eee hom See a 5m oh ag fe = ed beats — =, aie 2 é ce ee =a oe 4 py Sr ae or ae Lens na: os Po a ie — et pe a ak = r= il = ee meat ma — 7 a 7 Sore oy 3 a es = (5 2 Z es ea ah o ie ‘a e a = een e ie